We all know about the typical signs of aging such as pain in the knees, with gray hair and wrinkles on the face. But scientists say that the age is evident not only on the skin and joints. Our the immune system also aging, and its ability to repel the attacks of bacteria are becoming increasingly limited. The aging of the immune system, it loses its own "memory", which stores information on how to deal with various infections and viruses.
Weakened immune system confronts us with the threat of becoming victims of a variety of diseases - from colds to cancer. And just as some people have gray hair appears ahead of time, the aging process immune system also, in some cases, start early. A man of 50 years may be immune 80th. Fortunately, there are ways to stop premature aging.
We know that lifestyle changes (diet, sports, healthy sleep) can have a positive impact on strengthening the immune system. Now scientists are actively exploring other options, including hormone therapy. Many of these techniques are slow or reverse let decrease thymus - thymus, which matures in protective T cells. For example, scientists have been able to increase the size of the thymus and increase the production of T cells by using human growth hormone. It ensures the growth and reproduction of notches.
In addition, the immune system strengthened and seasonal vaccines, from which most Russians still somehow refrain. For example, the flu shot is especially useful for children and the elderly, because they increase the body's defenses. Do not forget about a sufficient amount of vitamins and minerals in the diet, which ensure the effectiveness of certain immune cells.
Treatment and prevention
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