Named the main products for hair loss

Trichologists wonder consider lifestyle and nutrition one of the most important factors affecting the condition of the hair. Experts from the Association for the Protection of hair (USA) published a list of foods that prevent hair loss in men and women.

Hair leave their former habitat in direct proportion to years of living: the more years - the less hair. Noticeable hair loss in men half begins around the age of 35 years and to 50 years by one or another form of alopecia affects 85% of men. In women, the situation is only slightly better: 40% at age 40, too, face the problem of thinning hair, his advanced age and to increase the number of bald.

However, experts from Assotsiiatsii believe that the shock of color is reduced, not only because we age, but also because the unbalanced eat. Proper nutrition - it is a very powerful factor for healthy skin and strong nails and hair. It contributes to strengthening the shag, despite the age features.

The Association noted that for healthy hair definitely need to consume protein and omega-3 fatty acids, so the diet should be present:

Legumes

Nuts,

Seeds,

Oily fish.

Proteins are responsible for the structure and color of hair, omega-3 - for elasticity.

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Healthy eating

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