The stronger the dream, the less divorces

Good sleep at night can save your marriage, according to scientists from the University of California at Berkeley. The stronger the people are asleep, the less selfish then happen.

US researchers have found that lack of sleep leads to more quarrels and conflicts family life . But the strong and healthy sleep It prevents people perceive their spouse for granted. Pours husbands appreciate their wives, and well rested the night his wife better understand and even harder love their husbands. In families in which the spouses have little or no sleep problems, significantly more pronounced the words "thank you."

These conclusions are based on the scientists were observing 60 couples aged 18 to 56 years. Each of the spouses kept a diary, which records the number of hours of sleep at night, as well as the number of family quarrels and their general attitude to the second half. In addition, the researchers asked the spouses to work together on specific tasks that require collective thinking.

Best of all tests cope with those husbands and wives who sleep well at night. These families was observed and a minimum number of conflicts.   Healthy sleep   helping people to better appreciate each other. And this is one of the key conditions for a happy family life Contributing to a long and successful marriage.

"Poor sleep at night makes us more selfish, forcing their own needs to put above the needs of loved ones - says study author psychologist Amy Gordon. - Perhaps you at night slept like a log, but your partner all the time tossing and turning and waking up. As a result, he was constantly and wake you, so that you both do not get enough sleep. I always say the couple with whom I communicate, do not forget often pronounce words of gratitude to each other. shows how much you value your loved one. " (READ MORE)

Psychology

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