The positive effect of physical activity on blood sugar has long been established. But as the modern pace of life does not always take the time to physical education, and most people simply ignore the advice of a doctor to do sports at least five times a week for thirty minutes, the scientists pravelo experiment to find out how much stress a person needs.
To do this, they asked volunteers to engage on a stationary bike three times a week for forty seconds. Results are as follows: six weeks there were improvements in insulin by 28%.
Dr. Niels Vollaard, head of the last survey, explains it this way: in the muscles have a supply of sugar - glycogen, the body consumes during exercise. To replenish after training, the muscles begin to take sugar from the blood.
People with passive lifestyle this process is not that threatens reduced sensitivity to insulin, increasing the concentration of sugar in the blood and eventually type 2 diabetes. Change the situation can even be quite brief, but intense training.
|
|
|
|
Other news
Go back to the main page
Немає коментарів:
Дописати коментар