Former member of the group "Factory", pursue a solo career, he has found "their" diet in 2005, when I started doing yoga. She began to adhere to the principles of Ayurveda, and a year later completely change your diet.
Sati Casanova completely abandoned fish, eggs, seafood and meat.
"After reading a book on yoga, I learned that my meat is not suitable in principle. This product is needed for men, because it gives the energy of aggression, strength, and I'm a woman, and, frankly, very irritable. By the way, giving up meat, I began to live in harmony with each other ", - the singer admitted.
The basis of her diet for many years make dairy products, cereals, fruits and vegetables. "I knew it - mine, and I feel great! "- Says the artist, which is due to experiments with power planted in his youth, and the stomach, and liver.
The fact that Sati Casanova at an early age is very painful reacted to allegations of fullness.
"When I was seven years old, my sister said that my belly sticking out. Since then, I had a set, although overweight, I never suffered, "- says the beauty.
While studying at the school in Kabardino-Balkaria when a friend Satie joked that she recovered, she ate a whole summer apples and cucumbers. As a result, she lost 4 kg, but spoiled stomach.
Experiments with diets Casanova continued in Moscow. As a result, the growth of 165 cm, it began to weigh 48 kg, but that it was not enough. The future star began to take Thai tablets, but on the 10th day, knowing that they contain psychotropic substances, refused to doping, having by this time to make a serious liver problems. "They make themselves felt until now, although many years have passed," - he admitted the 31-year-old actress.
But now Sati Casanova is happy - she is eating and getting fatter, and most importantly, feeling happy and full of energy.
"In my menu always present dairy products: granulated cottage cheese (4% or 5%), light goat or Adygei cheese, seasonal fruit and vegetables, and dried fruits. But most importantly - before each meal, I will thank the heavens for what they sent me food. I'm sure - these words are filled with positive energy products ", - said Casanova.
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