Sleep quality depends on the number-sms messages

The more SMS you send every day, the worse sleep. The researchers found that among fans in touch via mobile phone most acutely manifest problems sleeping, and in my personal life, too.

sleep quality

American scientists from Washington Lee University found that the number of SMS sent during the day directly affects the sleep quality . It turns out that the more often people are rewritten, the less sleep at night because even subconsciously feel the need to respond to any message or wait for a response. Moreover, mobile phones are usually placed adjacent to a bedside. And the middle of the night on the phone often come SMS.

Nowadays, many people say they can no longer live without a mobile phone, but this attachment often causes more harm than good, as the experts warn. Moreover, a large number of SMS negative impact on sleep quality   humans even if its overall stress levels within the normal range.

In addition, the more often we send messages to each other, the less we communicate in real life. According to the authors, it is an inappropriate way SMS communication for people who are in a relationship. The fact that the simple language of the text does not include the many nuances that are absolutely necessary in the discussion of some sensitive issues.

"Communication via SMS carries a high risk of misunderstandings between loved ones, especially negative impact in moments of stress, - said study author Dr. Charles Murdock. - At such times, a great danger of the conflict, and to overcome it requires a normal human conversation. Simplified , bezemotsionalnye phrases can not convey what we feel, in reality, are unlikely to benefit in such a situation. " (READ MORE)

Psychology

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