How to deal with insomnia?

Almost everyone familiar with the situation when you just want to get to bed and sleep the sweet sleep, but finally being in it, tossed from side to side and half the night can not sleep. In our age of a nervous insomnia - a very common phenomenon. It may be due to nervous disorders, stress, severe mental fatigue. Can you deal with this disease?

To deal with insomnia is possible and necessary, because only healthy sleep is vital to the body. Below are some tips that will help you relax and tune in to sleep.

Do not go to sleep if there is no desire
Do not try to force yourself to fall asleep if you do not want - it will only worsen the situation, cause irritation. It is better to do some quiet affair - read a book, watch TV, do needlework.

The morning is wiser than the evening
It is not necessary to engage in late important things - it will only lead to further emotional stress and headache. It is better to take them in the morning and the decision is bound to come "with a fresh mind."

Watch out for power
Consumption at night heavy and fatty foods (meat, beans, raw vegetables, brown bread, etc.). Causes insomnia because your body is not busy holiday, and its digestion. Even if you can sleep, sleep is restless. In addition, after 5 pm, doctors do not recommend drinking beverages with a high content of caffeine (coffee, chocolate, strong tea, energy). But products such as green apples, yogurt or warm milk with honey on the contrary, contribute to relaxation.

Sports and once again sport!
Regular exercise can not only keep the muscles in good shape, but also contribute to the release of negative emotions, strengthen the nervous system. But do not do sports at night - the lessons better stop for 4-5 hours before bedtime. Before going to bed, you can do a little relaxing workout - such as stretching.

And again about sex ...
Sex - the most ancient and proven remedy for insomnia. Having detente, our body is resting, we relax as much as possible. In addition, after an orgasm the body produces substances "responsible" for the dream.

It's all in the preparation
Before going to sleep it is important to "tune in." A warm bath foam with an iceberg in the dim light, gentle rubbing with a towel, a light massage of the head will help to drive away the anxiety and worries and dissolve into the arms of Morpheus!

Be careful with medications
Hypnotics should only be prescribed by a doctor because chronic administration of these drugs is addictive. In addition, many of them have a number of side effects as drowsiness, lethargy, inability to concentrate.

Aromatherapy
The healing properties of essential oils have been known since ancient times. For people suffering from insomnia - it is one of the most effective and safest ways to get rid of unpleasant disease. Most often used for this purpose oil of lavender, peppermint, nutmeg, lemon, rose, which beneficially affect the nervous system, helping to relax and relieve stress.

One of the modern methods of aromatherapy are patches Extraplast Aroma of insomnia . Extraplast Aroma is a hydrogel patch which consists of natural essential oils. The patch is attached to the forehead at night has a slight cooling effect and pleasant aroma. The difference of this method from conventional aromatherapy that the hydrogel prevents oils from contact with air, helping to keep them permanently healing properties. Thus, a patch will work throughout the night, providing a healthy and restful sleep!
Patches Extraplast Aroma   no contraindications and side effects, can be used by adults and children as well as women during pregnancy and lactation.

Source: BOLEAR MEDICA

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