Cheese. No wonder the French offer in addition to sweets for dessert dishes with cheese. When you use the cheese after the main course, the calcium contained in it hardens on the teeth, making them stronger and stimulates the production of saliva, which helps cleanse the mouth and prevent the appearance of plaque.
Tea. The famous English tea good for teeth. Over a cup of tea can not only warm and soothe the stomach. Both black and green tea helps kill bacteria that accumulate around the teeth, on the tongue and gums, causing bad breath.
Crunchy foods. Raw fruits and vegetables - carrots, apples, radishes, celery - can act as a natural detergent. They remove the remains of food stuck between teeth and whiten teeth , So your smile will be even brighter and more attractive.
Mushrooms. Instead of ordering pizza with mushrooms, think about the benefits of shiitake mushrooms. Due to its healing properties, they are widely used in folk medicine. Substances contained in these mushrooms, strengthen the gums and relieve you from bacteria and plaque on the teeth.
Destroy Teeth: various alcoholic beverages, sweet fruit juices, energy. Carbonated beverages destroy tooth enamel, increased acidity in oral cavity and cause the growth of bacteria.
To reduce the harmful effects of these drinks, the experts recommend drinking them through a straw, thus reducing contact with the mouth and teeth. As for sweets, it is necessary to limit the caramels, candies, cakes. And if you decide to treat yourself, then do not forget to brush your teeth or chew sugarless gum to remove the sugar residues from the teeth and food.
Dentistry News
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