Nutritionists have compiled a list food, regular consumption of which improves the body's defense against age-related illnesses - in particular, such as osteoporosis, heart disease, Breast cancer and the symptoms of menopause. Products from this Topa recommended for to use them every day.
The list of "products of youth" compiled by experts, as follows:
Cherry tomatoes. It is this varieties of tomatoes is literally packed with lycopene - the substance resist oxidation and protects against breast cancer, cervical cancer, prostate cancer and heart diseases.
Linseed oil. In addition beneficial polyunsaturated fatty acids omega-3 oils in the part lignin component - thanks to this property linseed oil is better than other vegetable oils helps reduce "Bad" cholesterol.
Cabbage. Doctors advised to eat cabbage at least three times a week - to preserve sharp vision, strong immunity and dense bone without osteoporosis. The cabbage contains a useful protein lutein, vitamin C, calcium and vitamin K - they help resist aging.
Cranberry juice. Doctors appreciate for its richness in vitamin C and other antioxidants. Its use will be good prevention of urinary tract infections.
Salmon, salmon, salmon. However, who regularly eat this fish, guarantee the normal level of sex hormones to old age.
Yogurt made from sheep's milk. Saturated protein and almost sugarless, this product improves turgor muscle tissue.
Walnuts. Enzymes walnuts increase the level of protection of the body from cancer. Those who are over 40 years, doctors recommend a daily basis to eat 50 grams of nuts. (READ MORE)
The list of "products of youth" compiled by experts, as follows:
Cherry tomatoes. It is this varieties of tomatoes is literally packed with lycopene - the substance resist oxidation and protects against breast cancer, cervical cancer, prostate cancer and heart diseases.
Linseed oil. In addition beneficial polyunsaturated fatty acids omega-3 oils in the part lignin component - thanks to this property linseed oil is better than other vegetable oils helps reduce "Bad" cholesterol.
Cabbage. Doctors advised to eat cabbage at least three times a week - to preserve sharp vision, strong immunity and dense bone without osteoporosis. The cabbage contains a useful protein lutein, vitamin C, calcium and vitamin K - they help resist aging.
Cranberry juice. Doctors appreciate for its richness in vitamin C and other antioxidants. Its use will be good prevention of urinary tract infections.
Salmon, salmon, salmon. However, who regularly eat this fish, guarantee the normal level of sex hormones to old age.
Yogurt made from sheep's milk. Saturated protein and almost sugarless, this product improves turgor muscle tissue.
Walnuts. Enzymes walnuts increase the level of protection of the body from cancer. Those who are over 40 years, doctors recommend a daily basis to eat 50 grams of nuts. (READ MORE)
Healthy eating
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