On the meat can not survive!

A diet low in carbohydrates and high in meat can be dangerous to health as established scientists. Therefore, we recommend gradually change the meat for vegetables.

A diet with low carbohydrates, fats and proteins that enter the body is not made of meat and vegetables, is much more beneficial to our health as it turned out, researchers from the Harvard School of Health in Boston. They compared two types of diets over two decades.

"You can stick to the classical Atkins diet Including sausages, bacon, steaks, and you can choose another diet low carbohydrate Based on plant foods - said study author Dr. Frank Hu. - The second diet is a healthier option. We are convinced that these diets differ significantly among themselves. "

Fans Atkins diet Resting on the food of animal origin, it has generally been much higher mortality rates, including mortality from cancer. "This is a very important factor - the director of the health program Wellness for Life Program at Brooklyn Hospital of New York Dr. Karen stamping. - He tells us that the meat is key. Red meat is better to exclude."

Although several studies have confirmed the ability of Atkins diet   lead to weight loss, a diet based on animal fats and protein may increase the risk of chronic disease, according to Dr. Hu. Therefore he recommends to switch to vegetables.

Healthy eating

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