Italian nutritionists advise women to avoid oatmeal, white bread and other products with high gilikemicheskim index. But for men the rules are not so strict.
However, the stronger sex, according to doctors, too, must strive to reduce the amount of sugar - one of the main components of the treats with a high glycemic index. But it is especially important to watch your diet for women. It was found that those who are interested in just such a meal, the risk of developing cardiovascular disease is twice that of those who avoids it.
Special harmful products with high gilikemicheskim index for women due to the influence of the female hormone estrogen. It spurs glucose production and increases its level in blood. In men, hormone, androgen, conversely, this slows down the process, so their body such products are not as harmful.
Products with high gilikemicheskim index and contribute to weight gain. They are full of fast carbohydrates, dieters and often make a mistake when refuse carbohydrate foods in general. The right carbohydrates must be present in the diet. Just instead of oat flakes, white bread and white rice is better to eat whole grain products. (READ MORE)
Diets
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