Simple German tea diet is based on the use of different teas at different times of the day. Weight loss - a very smooth and absolutely safe, because tea is rapidly cleared from the body of toxic substances resulting from fat breakdown.
Important conditions: duration tea diet - No longer than three weeks, a complete rejection of any alcohol, except for dry red wine (polyphenols of red grapes "help" tea output of all the excess blood), and refined sugars. The last meal on tea diet - No later than 2 hours before bedtime.
If you are jumps in blood pressure, you must consult with your doctor about the possibility of using tea diet . Also, be careful with black tea, if you are prone to constipation.
Sample menu for three days:
1 day
Breakfast: 2 eggs scrambled with milk, a cup of hot black tea, 2 crackers.
Second breakfast: a large cup (400 mL) of hot green tea with jasmine or peppermint.
Lunch: soup, mashed potatoes and zucchini, boiled beef (200 g), black tea with red berries (dried cherries, cranberries)
Afternoon snack: cold tea Hibiscus
Dinner: potato casserole, glass of red wine
Before going to bed: a cup of chamomile or mint tea
Breakfast: 50 g of cheddar cheese, crackers 2, a cup of black tea
Second breakfast: oatmeal on the water, a large cup of hot green tea
Lunch: soup of chicken and porcini mushrooms, risotto with dried fruit, cup of black tea
Afternoon snack: cold tea Hibiscus
Dinner: cottage cheese casserole, broth lemon peels
Before going to bed: a cup of chamomile or mint tea
Day 3
Breakfast: 75 g of melted cream cheese, crackers 2, a cup of black tea with lemon
Second breakfast: toast with jam, a cup of green tea
Lunch: vegetable soup with cream, risotto with seafood, green tea with chrysanthemum flowers
Afternoon snack: cold tea Hibiscus
Dinner: rice zappekanka, a glass of wine
Before going to bed: a cup of herbal tea
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Pischeblog Yulia Goncharova
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