Perhaps training in the gym and seem to be standard practice for many, but not all doctors share this opinion. Experts see in the gym, even the danger, and believe that these devices are not suitable for ordinary people.
According to well-known fitness expert Bret Kotrerasa, natural load like sit-ups, pull-ups and push-ups is much better suited to soon feel a much stronger and stronger person. These natural exercises are more physiological, they strengthen the muscles and affect their functional activity, help to increase mobility, motor skills and balance.
Contreras explains, with pull-ups, squats and push-ups the body performs the usual gestures for yourself without breaking the physiological kinetic chain of the whole process of the movement, in which he is involved. Moreover, under natural loads are utilized several groups of muscles, improving coordination and joint mobility.
Unlike this type of exercises while working with simulators is only one study, a maximum of two groups of muscles. In addition, trainers often force a person to take an unnatural position when performing exercises that (taking into account the increase of the lifted weight) increases the load on the joints and causes them to micro-traumas. In the joints, the spine because of the passion simulators can begin inflammatory and later degenerative changes. But in people with thrombophlebitis, heart disease, hypertension, some simulators capable of causing deterioration.
Experts warn that a session in the gym should be treated with caution. Work is only necessary in accordance with their own characteristics, the coach and the doctor's recommendations. (READ MORE)
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