10 products, because of which the hunger grows

When we are hungry, the We try to quench it with a meal, following the ancient instinct of man. However, some food hunger can only intensify.

hunger

1. White bread

For its production uses white flour from grains that are lost during processing they contain fiber. Due to the use of white bread level of the hormone insulin increases, and with it grows and hunger . Eat whole wheat bread!

2. Juice

They contain not only taste our favorite fruit, but also a fair amount of sugar. But the effect of causing fiber saturation juices have that reinforces hunger . It is better to make a smoothie of fruits and vegetables, which Reserved fiber.

3. Fast food

Almost every ingredient in fast food is created for you to eat as much as possible. K example, trans-fats in the intestines become inflamed, making it difficult to manufacture our body neurotransmitters that suppress appetite, such as dopamine and serotonin.

4. Alcohol

Just three servings of alcohol by 30% reduce the body's levels of leptin - a hormone created to control hunger.

5. White paste

It all the same problems, as white bread. Special mention deserves because people very often this paste overeat without even noticing.

6. MSG

MSG (Monosodium Glutamate) - is sodium salt of glutamic acid, which is often added to foods food as flavor enhancer properties. Spanish researchers found that this supplement increases human appetite by 40%.

7. sushi roll

You think that you eat Fish is good for health, but in fact rice stuffing the stomach. The standard California roll contains more than 30 grams of carbohydrates. It's like, how to eat three slices of white bread!

8. Artificial sweeteners

Aspartame, saccharin and the like products "deceive" the brain into thinking that the body is now get the influx of "sweet power", that is a lot of calories. This is not It occurs, and there is a characteristic sensation of hunger.

9. flakes for children

Made on the basis of white flour, and cause the same problems that white bread and pasta.

10. Pizza

You can not eat one slice, because in pizza dough containing white flour, hydrogenated fats, cream cheese, and preservatives. All this reduces satiety hormones and causes hunger. (READ MORE)

Healthy eating

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