Spring Insomnia: how to solve the problem?

How to do it, experts advise.

Habits before going to bed.   If you have not already - always rewound. For example, many men are accustomed from childhood to wash socks at night, do not sleep until you do this procedure, despite the presence of his wife and a washing machine. Women soothes and adjusts to sleep applying creams. Children - a glass of warm milk with a teaspoon of honey, which acts as a sedative. In general, a lovely habit that you need to perform on a daily basis. For example, I read a couple of pages from the Great Soviet Encyclopedia ...

Bedtime and waking. "Arri" not have enough sleep for a week over the weekend hours is impossible. Even if you really want this. The effect is the opposite - too much sleep acts on the body almost like a bit: the organs and the brain to sleep, and we did not get up. So try and weekends do not lie in bed.

COMMENTS SPECIALISTS

Shower before bed - not a good idea?

- In the bedroom, in principle, there should be a lot of furniture, - said the professor, allergist-immunologist Yuri Smolkin. - The smaller the secluded villages, which can become clogged with dust, the better. Materials, including bed mats should be legkostirayuschimisya. But do not overdo it with detergent so as not to provoke allergic to detergents.

Also, I do not advise it right before bed take a bath or shower. Of course, a warm bath is relaxing, but she dilates blood vessels, causing the blood to circulate more quickly, and agencies - to function. Therefore it is better to do it in 30 - 40 minutes before bedtime.

Do not turn yourself in "lark"

- Optimal sleep time for each person individually, - says a. M. Sc., Vice president of the National Society for Sleep Medicine and somnology Mikhail Polouektov. - Someone missing five hours, someone a little nine. Spring may be the sleep disruptions, because the dark late dawns early. And our body in the darkness produces the hormone melatonin, which has a calming effect on the digestive, endocrine and other systems. At early dawn, the body begins to work at a normal pace. And if at 6 am in the bedroom window looks into the sun, it is not a dream. Therefore, to have a good sleep, you need to in the bedroom were thick curtains.

Source

Leisure & SPA

Go back to the main page