New Atkins diet: carbohydrates - can be

The most famous in the world of diet is back in fashion. Designed by Dr. Atkins diet has been updated three American doctors. Now you can lose up to 6 kg in just two weeks !

The Atkins Diet Born in 1970, it is a power supply system, which uses only foods that are low in carbohydrates. It is the most famous diet in the world, which at different times were tens of millions of people. Many people get rid of extra kilos, but then gained them back. The Atkins Diet   She gave birth to an entire industry products with low carbohydrate .

Experts have repeatedly noted that this diet focused on meat and fat at the expense of fruit and vegetables, too draconian. And the one who lost weight with its help, and then found himself unable to adhere to this regime for a long time, so then again recovering. But today, three American doctor in detail the process of upgrading Atkins diet (they spent more than 150 studies), have developed a new system of power.

Rather than lean on the steak, eggs and butter, New Atkins Diet It allows us to enjoy vegetables, berries, potatoes and bread, even while losing weight. This diet works so well, that can reduce a person's weight by 6 kg in just two weeks. Old Atkins diet allowed to eat as much protein as we want. The new - no more than 150-180 grams with each meal (240 grams for an adult male high). This is consistent with the recommended doses of Health Sciences.

You can eat vegetables and from the first day, which is very important for vegetarians. Berries, nuts and beans can be administered in the diet after two weeks, as well as alcohol. When the cherished goal you have left to lose no more than 5 kg, it can be added to the menu, whole grains, such as bread, rice and pasta. Once banned coffee again allowed. This is the order in which products should be included in your diet.

1. Leafy greens, vegetables, low in carbohydrates

2. Dairy products are rich in fats and carbohydrates rather poor (cream cheese)

3. Nuts and seeds (do not brown)

4. Berries, melons (watermelon is not)

5. Whole-milk yogurt, ricotta cheese, cottage cheese

6. Legumes

7. Tomato and vegetable juice

8. Fruits (not in the form of juice!), Vegetables high in carbohydrates (carrots, peas)

9. Whole grains (brown rice, pasta and bread).

Calculate your calorie food can with our new calorie calculator.

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