Some scientists believe that the habit to fill up on weekends - not the most useful. It is believed that it confuses the normal sleep and contributes to the emergence of excess weight. Scientists from South Korii, on the contrary, believe that spending more time on weekends in bed the body does not hurt.
Specialists from the University Hospital in South Korea scored 2782 adults and carefully studied their habits relating to sleep. Moreover, all the volunteers were taking the readings of blood pressure.
Observations have shown that people who sleep longer on weekends to compensate for the short sleep on weekdays, the probability of hypertension is lower by nearly 40% compared with those who did not compensate for the loss of sleep over the weekend. Moreover, people who sleep less than six hours a day throughout the week, the possibility of dangerously high pressure is increased by 70%.
"Our results suggest that the need to sleep on the weekend to make up for a nap in the week. This can significantly reduce the risk of high blood pressure, "- summing up researchers in the journal Sleep Medicine.
In their view, an extra hour spent in the arms of Morpheus, reduces the risk of high blood pressure, and with it the risk of heart attacks and strokes. (READ MORE) Leisure & SPA
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