The use of sea water: the secrets of naturopathy

Going for a vacation to the sea - whether warm or cool north south - it is important to know how to use the features and benefits of sea water a hundred percent.

We all know that life on earth originated in water. And - in Marine water . Natural clean sea ​​water   - So active and sometimes aggressive solutions of salts, gases and organic compounds that even a short stay in it has a very strong influence on our body. How could usefully spend time at sea?

1. Anti-immobilayzing.   It is kind of naturopathic treatment of chronic and seasonal depression, based on a simple aqua exercise: Lying in seawater   without moving as much relaxed pose. For such therapy is ideal with a very warm sea salt water - for example, red or Aegean. We need to go to the calm comfortable depth, does not cause concern - for example, on a belt, lie on your back, relax and close your eyes. Try to escape from everything. The most important thing - to relax the cervical and lumbar spine: they are closed during chronic stress. The best time for such treatment - early evening, about half an hour before sunset. You can try in the morning, but usually sea water cooler in the morning, uncomfortable.
2. Venous walks in seawater.   It is very pleasant and very wholesome entertainment: just log in to the sea at a depth of up to mid-calf and raving on the water along the coast - as far and long as you can! Hydromassage with sea water and gentle pressure on the vessels of the legs to help improve the condition of the veins with varicose veins (if already available) or to prevent its development. Especially useful are the high stiletto walking admirers and those who by profession is a long time on your feet or sitting behind the wheel. By the way, these trips are especially useful in the cool sea water at a temperature of 18 - 20 C.
3. Gidroabdominoterapiya . This intricate term naturopaths called natural marine massage the abdomen, which is useful for a variety of problems - from lazy bowel syndrome to the problems in the area of ​​genitourinary associated with stagnant. Wait until the light storm (wave height up to 60 cm), and then climb up into the rubber ring of suitable size, enter the water about chest and just relax the lower part of the body that it is free of the waves rolled. Safer and more efficient with the massage of the abdominal cavity can not think! The main thing - the water should be quite warm.

Leisure & SPA

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