Those who would like to adjust the shape using the power, had heard that the basis of the diet should be varied food. However, some experts believe that this way of eating is appropriate if the person plans to become leaner in the long term. If you want to quickly see the results on the scale of the varied menu is better to forget and start eating "boring."
Nutritionists at the University of Buffalo and the University of Vermont's claim that only a varied diet unnecessarily inflames the appetite and stops losing weight. To quickly get a slender figure, experts recommend that every day there is the same food. According to them, the power on this principle disaccustoms person from habit perceive food as a source of pleasure. Food becomes a simple basic needs - this is actually one of the most effective and easiest ways to lose weight.
Experiment with the participation of women from 20 to 50 years showed that the food monotonous diet leads to a decrease in appetite and, consequently, allows rarely sit at the table, to eat less in general. Those participants who ate monotonous, dropped as a result of much more than women who ate a variety of dishes - with the caloric intake was the same in all.
According to scientists, addiction to certain foods reduces the incentive and reduces the body's need of "delicious." Scientists believe that the "boring" food is a very effective diet. However, weight loss, designed for a long time, it will not do. If you just need to get rid of a few kilograms, monotonous diet is what you need. "Boring" will reduce the size of food portions to the volume that is required for the body to saturation. All this will definitely help to become slimmer. (READ MORE)
Diets
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