5 myths about dietary

If the shape is not changed, in spite of all attempts to lose weight, make sure you eat!

Very often the rules of supply that are held by women for the waist, do not hold water, nutritionists say. Doctors have listed several misconceptions related to food, which should contribute to harmony:

1. Separate food promotes weight loss. Scientific evidence shows that separate food does not help to lose weight faster than with a reduced-calorie diet. Physicians are reminded that the human digestive system biologically programmed to mixed feeding. Stomach and pancreas to produce a set of enzymes that allows you to simultaneously digest proteins, fats and carbohydrates.

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Diets

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