Plan Your Perfect Vacation

Plan Your Perfect Vacation
9 tips from the chief specialist psychiatrist Minzdravsotsrazviiya Russia Zurab Kekelidze

TIP ONE: Gather as much information about the place where you are going. To tour operators in this case is not enough. Climb on sites with hotel details and reviews, learn about usual weather in the region. Ask about local cuisine and leisure activities. Pay attention to what is said in passing - this may be the most important. The more you learn, the less disappointment on arrival you can expect.

TIP TWO: Rest is necessary only to close friends that you know for a long time. It is not necessary to join the unfamiliar companies - run the risk of filling your vacation squabbles, and instead buy a good mood irritability. Everyone has their own idea about the rest, and is better to negotiate with those with whom you are going, how will you spend time with.

Family fun - it's great, but do not get out every year somewhere with a bunch of relatives. Do not force yourself to go somewhere with her cousins, if you are so deep down do not want. Do not do anything by force - this is the main rule of rest.

TIP THREE: Activities - an individual matter. Some people like to lie on the beach, someone to climb into the mountains. Incidentally, according to Kekelidze the tendency to some kind of rest, or, conversely, its rejection of biologically caused. For example, you can not love a beach holiday, because once received a head injury, which can not even remember, but because of where the bright rays of the sun and heat cause you have only one desire: to quickly hide in the shadows. Choosing a vacation, listen to your body and do not overpower you.

It is not necessary to go to a country where a very large time zone difference compared to your city. The process of acclimatization you will take much longer - the time out of your vacation and so small. Ideally, choose a country with a difference of 1-3 hours.

TIP FOUR: When to go on vacation? With our heat wave to go to the sea in a warm country no longer make sense. It is better to postpone a vacation in the spring or in the fall, to the "velvet season", to "renew" the summer. If it is after such heat all want to extend ...

Vacation is better to break, that is, the ideal is to go somewhere for two weeks in the spring, and then another two weeks in the fall or winter. Winter holidays, according to Kekelidze, should be seen as a little vacation, which we must not drink, and relax.

TIP FIVE: How should I take a vacation from it, and how to come back? The body is required to give two or three days before and after a trip to another country for acclimatization. On the last day of vacation, try to gradually move to the normal mode. Remember that all climate change and daily routine should take place smoothly as possible, that it was not a shock to the body.

COUNCIL SIXTH: "Before a vacation, visit a therapist! "- Advises Kekelidze workaholics. On vacation it is necessary to completely forget about work, not something we often observe the following picture: a hard worker moved from the office to the sea, it is completely without ceasing to be engaged in the usual chores.

COUNCIL SEVENTH: This applies to those who choose to spend their holidays in the countryside on a favorite summer residence. Do not make their presence in the country in the workdays! It's also not increase the welfare of your family? You need to rest, so to grow tomatoes and build a barn is necessary only on the condition that gives you pleasure.

Our feature is the principle of "no worse than" all - the instigator of all holiday "wars" on the theme "Who tomatoes red and more? "You do not need this. Take care of your nervous system and compares its smaller garden with a neighbor.

COUNCIL EIGHTH: Camping car hardly a holiday, says the psychiatrist. Rather, it is an extreme sport. Driving a car requires a lot of physical and psychological costs, and it is unlikely you will spend your vacation well, if fourteen hours sitting behind the wheel. Since you want to go somewhere by car, it is better to take, if funds allow, the driver.

NINTH COUNCIL: The Council for the fans of the "all inclusive". With some parties in such a system is not necessary to think, where to dine, and there will be enough money for something. But then "all inclusive" runs the race "who most eat and drink." For many people, there is no "bell" when it is better to stop to fill your stomach, which results in tragic consequences. "All inclusive" should be seen not as a call to eat as much as possible, but as an opportunity to diversify the menu with health benefits.

Have a nice rest!

  Source

Industry News

Go back to the main page