Insufficient physical activity in a person's life can cause much more serious consequences than the risk score a few extra kilos. As shown by recent studies, sedentary existence increases the likelihood of mental health problems until the development of serious diseases.
Psychologists from the University of Strathclyde Scottish town came to the conclusion that low-activity men have twice as much chance of falling into depression compared with those who have a lot of moves. What the scientists found was this tendency - very important, since only recently researchers have begun to believe that between a sedentary lifestyle and mental illness may be a connection.
Physical activity contributes to improvements in the functioning of the cardiovascular system, and in the implementation of chemical processes in the brain. Researchers from the University of English city of Bristol, it was found that physical activity reduces the risk of a third of Alzheimer's disease. The head of the Scottish research team, Professor Nanette Matrei said that together with his colleagues, he was very strong evidence that physical activity can prevent depression and also, and more serious mental disorders.
According to experts, the required standard of activity is 30 minutes a day five times a week. However, experts sad to state that this recommendation does not comply with most of the adult population (in Britain, only 35% of men and only 24% of women support their physical activity at the appropriate level). Experts believe that the need to find ways to help people to become physically active, because only under this condition they will be able to maintain the quality of life to old age. (READ MORE)
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