- As a child I was doing, and basketball, and athletics - TV presenter told us - but now I can not call yourself a sports too . My day is painted by the minute, so it's time to exercise is just not enough . Between sport and the opportunity to play with my daughter I choose Daughter . However, keep in shape and look good all the same needs, so I am a frequent guest of cosmetic surgeries . In addition, limit yourself to food . Unfortunately, there are no miracles, so to stay slim, I have to: first - follow the diet, the second - to give the body to physical activity . To go to a fitness club - it's too time-consuming, so that I do at home . A couple of times a week for about an hour, I twist pedals on a stationary bike . This is the only type of exercise that allows the parallel still something to do . I adapted, for example, to read a book or watch TV at the same time deal with . Of course, on a treadmill involved large muscle groups, but read on it is not very convenient . By the way, in the winter, if the opportunity arises, we will go out as a family ice skating or skiing .
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Fitness
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