субота, 28 січня 2017 р.

Astrologer Vasilisa Volodina on how best to lose weight

 Astrologer Vasilisa Volodina on how best to lose weight  Vasilisa monitors not only the stars, but her figure. Maintain an excellent form of astrology from the program "Let's get married! "Help to diet and exercise bike.

- As a child I was doing, and basketball, and athletics - TV presenter told us - but now I can not call yourself a sports too .  My day is painted by the minute, so it's time to exercise is just not enough .  Between sport and the opportunity to play with my daughter I choose Daughter .  However, keep in shape and look good all the same needs, so I am a frequent guest of cosmetic surgeries .  In addition, limit yourself to food .  Unfortunately, there are no miracles, so to stay slim, I have to: first - follow the diet, the second - to give the body to physical activity .  To go to a fitness club - it's too time-consuming, so that I do at home .  A couple of times a week for about an hour, I twist pedals on a stationary bike .  This is the only type of exercise that allows the parallel still something to do .  I adapted, for example, to read a book or watch TV at the same time deal with .  Of course, on a treadmill involved large muscle groups, but read on it is not very convenient .  By the way, in the winter, if the opportunity arises, we will go out as a family ice skating or skiing .

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