A couple of decades ago, people who could not get enough sleep seven or eight hours a night, except that the risk of red eye. Today, according to scientists, a chronic lack of sleep is considered to be a direct route to the cemetery. Always apply the theory of the importance of "full sleep" and how its lack leads to all possible diseases.
For example, recently, scientists from the University of Warwick have found that receiving less than six hours of sleep a night, people are significantly more likely to die before age 65 than those that sleep normally. At a rest for at least five hours doubles the risk of heart attack, stroke and angina, according to the journal Sleep. Insomnia guilty of high blood pressure, depression, and premature aging.
All this makes millions of people who wake up at night and sleep a little, take sleeping pills, sincerely believing themselves to be victims insomnia . Now, there are new and have not yet confirmed the scientific judgment that insomnia is generally a myth. Ostensibly perfectly normal for a person to wake up several times a night. It is not necessary to believe in the mantra of continuous eight-hour sleep. In contrast, the evolution of a man accustomed to sleep in short periods.
Our ancestors are said to have slept at all in two steps. First - just after sunset until midnight. This was followed by an awakening and a two-hour activity, beyond which was the second period before dawn. This sure Professor Roger Ekrich from Virginia Polytechnic Institute. He writes off many problems with insomnia and healthy sleep for the invention of electric light bulbs.
Professor says that the time between the first and second bed is perfect for relaxing or having sex. It was at this time, women often conceiving more children, since the first dream filled them with energy. But receiving hypnotics is harmful to human health, particularly in the long term.
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