Science has learned why women often grumble morning

Science has officially confirmed that women wake up in the morning is much more irritable and grumpy than men. This is due to the fact that the fair sex requires more time to sleep.

Researchers from the University of South Carolina examined the impact on the psyche of sleep 210 people. It turned out that women are not getting enough sleep on a regular basis were more aggressive and irritable in the morning as compared to men, who receive less exactly the same amount of sleep. According to the authors, this is due to the hormonal features of the female body. Therefore, you need to take care of their husbands to their wives get enough the amount of sleep .

The report researchers reported that women suffer more 'physical and mental suffering ", if you do not get enough sleep at night. And the fairer sex takes more time to sleep, to "bring the hormones in order." In addition, the researchers found that if zhenschinypoluchayut at night insufficient the amount of sleep   for an extended period, this greatly increases their risk for developing heart disease, depression, and psychological problems nevysypayuschimisya compared to men.

"Lack of sleep at night, a large number of awakenings and the long time it takes to ensure that sleep - all of which are negative factors that hit on women much harder than men - said study author Professor Edward Suarez. - We found out nevysypayuschiesya that women face high levels of psychological stress, more pronounced feelings of aggression, depression and anger. " (READ MORE)

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