8 errors that interfere with sleep

It is estimated that the average person for a full eight hours of sleep is enough. However, in the real life of that time is spent on many things - trying to get comfortable in bed and go to sleep, restless thoughts. As a result, even lying down in bed on time, you can still feel the morning did not sleep and frustrated.

Swap Service at a later time after the first ring.   You need to get out of bed as soon as an alarm clock, as moving the alarm timer, we doom ourselves to the so-called "ragged" dream. Scientific studies show that it is not only not solve the problem lack of sleep, but also causes a person to feel tired during the day.

The manner of going to bed at different times.   The organism is easier to cope with a small lack of sleep, if a person goes to sleep regularly and systematically - every day at the same time. If such a stable and no person is in bed, depending on the circumstances, his body may rebel -biologicheskie rhythms fail, leading to fatigue and insomnia.

The habit of drinking a lot of tea or coffee.   Many people do not even notice that consume these tonics in too much. Meanwhile, drinking tea or coffee, doctors recommend in the morning and in the afternoon to drink only beverages that do not contain caffeine. This component affects the human body within 12 hours after its adoption, so that the morning tea lovers may feel uncomfortable.

Disturbing thoughts.   You do not need to allow yourself to think in bed about the vicissitudes of his life - thoughts on why things did not go as we would like, it is not conducive to a calm sleep. It is necessary to "liberate" the head from the heavy thoughts for at least an hour before going to sleep - for example, taking a warm bath or read a book. It is important to go to sleep as much as a good mood.

Daytime sleep.   The habit of sleep during the day can change the natural rhythms of sleep a person - people who have it may have trouble falling asleep at night. If you can not, without an afternoon nap, do so not later than four o'clock in the afternoon. Sleep should be brief - no more than 30 minutes, doctors advise.

Sleeping with the windows nezashtorennymi.   To go to sleep as soon as possible, needs full darkness. Experiments on mice have shown that even a small light can trigger depression among animals. According to neuroscientists, the human brain can respond in a similar way, so do not sleep with a night light (there are various violations of the chemical balance of the body), and without the curtains drawn tight.

Sweets bedtime.   Elevated blood sugar can cause restless sleep, frequent awakenings. There bedtime (if you really need to) best protein products.

Drink before bedtime.   Sometimes it seems that a glass of wine at night will help to relax and throw off the accumulated tension of the day. But even if we manage to sleep at the same time quickly, things are not so rosy. Alcohol impairs the functioning of the heart and significantly reduces REM sleep, in which the brain is the most relaxing - a man sleeping uneasily, and often wakes up. In the body, which can not fully relax, there is an uncontrollable contraction of the muscles, making the body more quickly tired.

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