Specialists conducted a study on the usefulness of home cooking and came to some interesting conclusions. Unless man is going to go on a diet and still eat homemade soups and second courses, all his efforts are doomed to failure - this is the conclusion nutritionists.
The authors of the study were staff association Weight Watchers, which brings together people who want to lose weight. They found that becoming slimmer with home cooking is not possible for number of reasons.
First, experts say, the homepage Dietetic foods can not be considered as portions of it are often too high. Secondly, those who eat the food home, turn on the sense of duty. That is, if, for example, before a person will be any dish cooked with love someone from the family members, he feels obligated to eat everything without residue. In support of nutritionists cite data survey conducted among UK residents. According to this, 68% of people prefer home food. At the same time 95% of them (by his own admission) does not stop there, even If you already feel full.
Experts suggest that lately homemade food is becoming increasingly popular because of the the desire of many people to save money. But this trend is, in their view, leads to a rather unexpected results - specifically, the fact that people gain weight not from the nutrition fast food, but from the power house.
The authors of the study were staff association Weight Watchers, which brings together people who want to lose weight. They found that becoming slimmer with home cooking is not possible for number of reasons.
First, experts say, the homepage Dietetic foods can not be considered as portions of it are often too high. Secondly, those who eat the food home, turn on the sense of duty. That is, if, for example, before a person will be any dish cooked with love someone from the family members, he feels obligated to eat everything without residue. In support of nutritionists cite data survey conducted among UK residents. According to this, 68% of people prefer home food. At the same time 95% of them (by his own admission) does not stop there, even If you already feel full.
"After cleaning the plate in such a way, they express my gratitude to someone or it myself for taking the time at the stove, "- Experts comment.
Experts suggest that lately homemade food is becoming increasingly popular because of the the desire of many people to save money. But this trend is, in their view, leads to a rather unexpected results - specifically, the fact that people gain weight not from the nutrition fast food, but from the power house.
"Half of the people surveyed thought the home environment they do not eat more than recommended by your doctor, however, at the actually turned out to be of only 14%, "- the researchers emphasize.
The authors argue that We have to contend not only with the food from fast food restaurants, but also with home-made food, which is mistakenly considered by many the most useful. In particular, it can be done even by the use of small pots and pans, and small plates. (READ MORE)
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