Cholesterol is deposited on the walls of blood vessels that feed the heart - as a result of the narrowing of the vessels there is a situation of oxygen starvation of the myocardium developing coronary heart disease, angina, arrhythmias occur myocardial conditions. Malnutrition, according to doctors, is a major factor in such problems as increased cholesterol levels.
During the tests it was found by experts, some eating habits can reduce the level of harmful cholesterol in the blood and protect the heart and blood vessels.
So it turned out that in the diet of an adult must necessarily include vegetable oil. The structure of these types of oils such as sunflower, corn, soybean, cotton and peanut phytosterols containing substances that bind with molecules of cholesterol in the intestine and prevent it sucked.
In a special account - olive and canola oil. Extra virgin olive oil contains monounsaturated fats. Provided that instead of animal fats you consume olive oil, cholesterol and triglyceride levels in the blood will necessarily go down. Also present in this oil polifenolmyst compounds which when ingested act as powerful antioxidants, protecting vascular wall damage.
Rapeseed oil has been estimated, with regular use helps to reduce bad cholesterol by 29% for 5 months. Every day should be consumed about 15 grams.
Healthy eating
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