According to experts of the American organization SENS Foundation, dedicated to the development and popularization of health programs aimed at Anti-aging Modern people can live quite as Old Testament forefathers - for 180 years, at least. Biologists, physiologists, endocrinologists believe that in the near future - in 30 years maximum - will be found possible to neutralize the work of genes that trigger the irreversible process of aging, and slow down the regeneration of organs and tissues. But what to do now? Can we influence the extension of their own youth?
Working head
The first and most important point, which does not argue any expert in the field of Anti-Aging: the more active the human brain, the slower it gets old. French Gerontology Research (doctors, dealing with slow aging ) Show that people over 45 years old, began to study a new language, learn a new profession or simply carried away by an intellectual hobby begin to age much more slowly: in their bodies began to form considerably less free radicals (cell aging) than their peers with the "unloaded" the brain .
The most rejuvenating view of intellectual activity, however, recognized sports card games - bridge and poker: scientists have found that people who regularly play these games, are forced to work those areas of the brain that most people are "asleep", and that these areas are able to inhibit the activity dividing "cell aging".
By the way, in spite of everything, the other an intellectual game - chess - has no positive influence on the processes slow aging . In general, observations show that people in their lifetime associated with abstract mathematics, physics, chemistry, linguistics and philology in general begin to age later than manual workers, as well as school and kindergarten teachers and athletes. Very early start aging in classical housewives, but the representatives of the actor's craft, directors, composers, writers and playwrights - it's too late. Overall, despite the bohemian and often not the most healthy way of life, representatives of creative professions - the most resistant to the old.
Everything is simple . The more a person consumes food antioxidant and smaller - semi-finished products, the younger and stronger than his body . The first group includes all kinds of tea (not only green, but also black and white - just in green concentration of antioxidants is much higher), ground black coffee made from the beans of medium roast, all citrus fruits, all fruits and vegetables yellow, orange and dark -Green color, cold-pressed vegetable oils (especially olive, flaxseed and pumpkin seed oil), grape wine (mostly red, with grade-champion on the content of antioxidants - Cabernet Sauvignon), oily sea fish, lean red meat . Agree, of all the above, you can create a chic diet for life . Regarding the usefulness of dairy products among scientists disagree, however, two products - cheese and rennet cheese - do not cause controversy and are also useful .
The general rule of healthy eating is simple - the lower the processing steps was this or that product, the more useful it can be considered.
Equally important is the calorie daily diet. Most physiologists are inclined to conclude that for the proper functioning and slow aging People older than 35 years should be every 5 years to reduce daily caloric 150 - 200 kcal. That is, if in 35 years you eat 2200 calories a day, the forty should be limited to 2000 45 - 1850 50 - 1600 and so until then, until you get to 900 kcal: all studies show that the body person older than 70 years for the normal functioning (and most importantly - for the prevention of and tumors) need to feel a small deficit of calories.
And without love, anywhere ...
A special role in slowing aging Scientists assign sex. Moreover, the role of both positive and negative. On the one hand, long-term study of male sexuality, conducted a major pharmaceutical company, show that an active sex life after 45 years allows men to intensive use of small blood vessels (they are responsible not only for erection, but also for the quality of the kidneys, heart, liver) and not to develop atherosclerosis.
But on the other hand, uncontrolled sex with lots of partners leads to the development of urogenital infections that slowly, imperceptibly but inexorably destroy the body. With women the situation is even more controversial: according to all the same researchers on the extension of youth directly affects only orgasm, and themselves activities "execution of marital debt" is not a pleasure, lead to the opposite effect - a woman begins menopause secretly dream about that all this finally is over.
By the way, contrary to popular belief, that "labor renew the body," it is not so: the period of the pregnancy hormone, in fact, for some time, suppresses the development of certain chronic diseases. However, after delivery body goes to "adult programs" and begins to wear down much faster. According to some endocrinologists, it is because physiologically woman "programmed" for something to give birth every year or two (in which case she will be almost no monthly throughout life, because during pregnancy will alternate with periods of breast-feeding) but today few dare such a feat.
Tail - carrot gun!
Psychologists say that the earlier and faster than others begin to grow old former honors and other perfectionists, as well as hypochondriacs and people who can not cope with such feelings as envy and jealousy. Akkuratisty age faster horrible sluts, bullies - slower sensible demure. But people are open, generous, funny start to age much later terse and practical. There are proven direct correlation between the level of a sense of humor and active life.
Victor Dol'nikov, a therapist, a doctor of the highest category:
- According to my observations, the main causes of premature aging are smoking and excess weight. Especially in combination with one another. Especially - in women. Mostly men ages stress, and equally work and home. Alas, I want to say that the old rural lifestyle, no fresh air or natural products from his garden does not negate the damaging effects of hard physical labor and unsettled life. Still, citizens in this way easier ...
Valentin Kudryavtsev, endocrinologist, PhD:
- I want to say with sadness that the generation of Russians who are now 18 - 20 years will age faster than those who are now over 30 - 35 years, though eventually live longer. Childhood today's high school graduates, so to speak, had a period of formation of new culinary and consumer habits, often not the most useful, as a result, we see a huge increase in young people, diabetics, obesity and other nutritional diseases. Fortunately, people just thought better of it, and now the children will not fatten as pigs, unknown overseas delicacies, watch the diet and weight. Therefore, we hope that those who are under 15 years old, grow up healthier than their older brothers and sisters.
Yulia Polonskaya
Treatment and prevention
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