Proved: a trip on vacation for a long time heals

Going on vacation somewhere warmer climes really is beneficial to health, and a positive impact from the rest is retained for several months. Tests showed that after the release of improved sleep, reduced blood pressure and even weight.

Researchers working on the order of charity Nuffield Health and the tour operator Kuoni UK, tested how the assertions that Going on Vacation   a positive effect on health. It turned out that the journey somewhere in the Maldives can reduce blood pressure, improve sleep, and to part with a few extra pounds. And all this is maintained for two weeks to a few months after returning home.

Experts advise employees are sure to enjoy their holidays laid at least once a year (in this case, every third working people today do not take vacations) in order that the positive effect was maintained as long as possible. The researchers compared the key indicators of the health of the people who spend their holidays in exotic countries such as Thailand, Peru and the Maldives, with those who stayed at home and continued to work.

It was found that the average blood pressure of vacationers was 6% lower sleep quality by 17% higher, and the ability to quickly recover from the stress at 29% higher than that of those who refused to leave. Tests have shown a reduction in blood sugar levels, which reduces the risk of diabetes, as well as the decrease in the waist, improve mood and libido among those who returned home from vacation. And all of these amenities at no less than two weeks after the travel vacation And in some cases several months. (READ MORE)

Leisure & SPA

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