Anyone passing through the intensive physical exercise Continues burn calories within a few hours after the end of classes. This is the conclusion, researchers from the Appalachian State University in North Carolina.
Thus, if a man workout on a stationary bike for 45 minutes, then for 14 hours after the training, he will burn about 190 extra calories. Roughly the same thing happens in the case of any other kinds of intense physical activity, such as playing football, swimming or jogging. And what is especially nice after a long sexual intercourse.
But in order to continue burn calories after physical exertion Themselves sessions should be intense. The body has to be warmed up to the point to start to give off the sweat. The heartbeat is also expected to grow. 10 volunteers aged 23 to 33 years old have lost, on average, 519 calories each, while exercising on bikes. However, in the following hours they were able to burn more calories at 190. Their bodies remained engaged even after the termination physical exertion .
"This means that after five intense workouts you can lose weight on the shelf, unless resist the temptation to eat more, - said study author Devin Neumann. - We have shown that intense exercise have a very significant effect on fat stores in the body, if just do not back them up with an additional portion of the cake. I hope that our conclusions will be an additional motivation of people for sport. In fact, everything is in our hands. "
Fitness
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