Trendy sandals now for fitness can lead to serious a back injury as the experts warn. So it promises to them manufacturers should be treated with great caution.
Sport Sandals
for the last time
sports sandals Which mimic walking barefoot on the damp ground, have become extremely popular. Sales of brands such as FitFlop, MBT and Skechers Tone-Up all the time growing up, people buy millions of pairs of such shoes. And it is no wonder, since it is very easy to use and looks stylish in appearance. In addition, its manufacturers promise such that
sports sandals help correct posture, improve fitness performance organism, lower back pain and increase muscle tone.
However, these sandals are suitable only for certain people, As experts. Most of the heel area of the shoe is located lower than the toe. This creates an unstable, swinging sole that designed for loads on the buttock, calf and thigh muscles. In others sandals, a flat sole, designed to effect "bare feet" which supposedly brings the process of walking to the "natural" form of it. In both cases it should reduce pain in the back and other parts of the body caused by incorrect posture.
"These sandals suitable for a small number of young, strong and athletic people - says physical therapist from Octopus Clinic in London, Dr. Lucy MacDonald. - But If you are not different sporty, have poor posture, as well as any problems with the hip or knee, then it is better not to wear shoes. She can cause pain in the back and knees, as well as stretching. Yes, sandals help muscle strain the lower legs, but this is not always good. Walk in the shoes all well as constantly climb uphill, causing additional and unnecessary strain on the muscles and tendons of the legs. The result is pain and injury. " (READ MORE)
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