Three months rejuvenate the sport for 20 years

Physical activity can actually rejuvenate human as scientists have found from McMaster University in Canada. Total three months of Sports was sufficient to ensure that the skin of people younger than 65 20-40 years.

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Phenomenal effects physical exertion   the appearance person established Canadian researchers. If their findings are confirmed in the practice, humanity will be able to forget about anti-aging creams and plastic surgery. It turns out that regular exercise can rejuvenate human 40 years - like you can not reach any other way.

A group of volunteers over 65 years, beginning to do different sports under the supervision of trainers and doctors. Within three months of the skin these people visual rejuvenated 20-30, and in some cases even 40 years. This proves not only that physical activity contribute to rejuvenation But that sport is never too late to begin to engage.

"I do not want to overestimate our results, but they still are very noticeable, - says Dr. Marc Tarnopolsky, who led the research. - It was amazing to watch, how to exercise our bodies change for the better. "

At first, the theory is tested in mice, and then scientists They invited 29 men and women aged 20 to 84 years. Half of them It takes at least three hours a week practicing physical exercise   different intensity, and the other half kept mainly sedentary. Then we all took skin samples from the buttocks, and it turned out that people sports skin looks much younger.

In the last stage of the study involved only people 65, which had not previously interested in sports. Even in this case, physical load led to a radical rejuvenation . Authors agree that experiment were involved too few people to make final conclusions. (READ MORE)

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