For a long time, nutritionists It called for a reduction in consumption of saturated fat in meat and dairy products - as opposed to inviting them to use oil with polyunsaturated fatty acids. However, the London experts have found that certain types of saturated fats provide the body with protection against the development of diabetes.
While the townsfolk are taught, that the use of dense saturated fat increases the risk of developing diabetes - scientists say the opposite.
Such action effect saturated fat researchers associated with a number of carbon atoms fatty acids in the molecules. "Molecules with even number of carbon atoms (14, 16, 18) to increase the risk of development of type 2 diabetes, while molecules with an odd number of carbon atoms (15 and 17) to protect it from appearance, "- said the expert.
The researchers found that although the fat in dairy products may protect against the development of diabetes 2 type - all other types of saturated fats remain harmful to human health. So saturated fat contained in red meat, butter and fried food and fat produced after consumption of carbohydrates and alcohol, none of the doctors would not risk called useful - only harmful. (READ MORE)
While the townsfolk are taught, that the use of dense saturated fat increases the risk of developing diabetes - scientists say the opposite.
"Not all saturated fatty acids They are harmful to health. Certain saturated fats which present in dairy products such as yoghurt, can reduce the risk of type 2 diabetes, "- concluded the British researchers from the Royal College London.
Such action effect saturated fat researchers associated with a number of carbon atoms fatty acids in the molecules. "Molecules with even number of carbon atoms (14, 16, 18) to increase the risk of development of type 2 diabetes, while molecules with an odd number of carbon atoms (15 and 17) to protect it from appearance, "- said the expert.
The researchers found that although the fat in dairy products may protect against the development of diabetes 2 type - all other types of saturated fats remain harmful to human health. So saturated fat contained in red meat, butter and fried food and fat produced after consumption of carbohydrates and alcohol, none of the doctors would not risk called useful - only harmful. (READ MORE)
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