From exercises at the press get fat!

Abdominal exercises - is a myth: because of them your belly will become even more loose. Experts in the field of fitness from the UK refute some popular misconceptions.

Myth 1. abdominal exercises is the best way to get a flat stomach.

Reality - multiple and persistent flexion-extension and twisting on the floor (so-called abdominal exercises ) Will not make your flat stomach   and elastic in themselves. It is necessary to combine them with a healthy diet. These exercises are aimed at the formation of the so-called "cubes", but an excessive amount of lead to the fact that the stomach will begin what is called a "bulge". And it looks like the belly.

Myth 2. weight exercises are needed only bodybuilders.

Reality - usually in the gym barbells and dumbbells heavy thrust sweaty men. But this does not mean that women do not need to do these exercises. Muscle strength and endurance are very important to maintain healthy bones and joints. Just use the weight lifting that you do not need much strain, and you will not generate bodybuilding muscles.

Myth 3: If I run three times a week for an hour, then I will stay slim.

The reality is - if you're running three times a week for an hour, your body will be fit to run it. But this does not mean that you are ready for other exercises. So, in addition to running, do something else. For example, exercises with weighting.

Myth 4: The longer I'm stubborn and friction, the more weight is reset.

Reality - the longer you do in your room, the more stress hormones the body releases. They include adrenaline and cortisol, which begin to break down muscle tissue. It is important to have a rest after school at least one day to recover lost. Intense exercise good for the heart, but do not play a special role in weight loss. The most effective exercise for weight loss - walking walking, volleyball, swimming or tennis. Of course, talking about classes of 45 minutes or longer.

Myth 5. I do regularly, so I can eat whatever I want

The reality - in fact all here just to elementary. If you're training you burn more calories than you are typing while eating, you will lose weight. If less, then you will get better. Therefore, you should try to at least roughly calculate the parish, flow and build an optimal scheme, so you do not get upset.

Fitness

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