3 unusual massage against autumn blues

Autumn - a complex and many of the "depressed" time. How to go through it with pleasure?

Experts believe - correct mode of the day, a hearty and full menu of relaxing treatments and some are able to negate the detrimental effects gloomy and rainy days. You can get them in almost any decent spa, and something organized home.

1. Whirlpool feet.

As we know, our feet are a lot of ganglia associated with all of the internal organs .  This was during the cold season, we are not forced to wear the most comfortable shoes, though often in the thick socks or stockings ... slippery after a light foot massage invigorating bath can be carried in the cabin, but you can at home .  In the second case, we will need 4 polutoralitrovyh bottle of sparkling mineral water, a towel and a tough new brush with natural bristles (shoe or clothes) .  Corked bottle of mineral water in the basin to put it under running hot water, so that the mineral water is heated to about 44 C. .  Prepare a small bowl, sprinkle the bottom of a couple of tablespoons of sea salt and quickly flick to mineral water .  Immediately, until the water sizzles, immerse the legs and hold for about 10 minutes so .  Then quickly rub your feet with a towel and "tickle" a stiff brush .  This relaxing treatment may be repeated every night for weeks .

2. Massage with herbal bags.

Known Eastern practice aimed at relaxation forever clamped back and neck muscles. By the way, the spasm of these muscles often leads to severe bouts of migraine, insomnia and even memory impairment. For the fall of herbal massage is better to choose a collection of relaxing grass - roots valerian, chamomile, hops. After 20 minutes of this massage you will feel like after a deep 10-hour sleep in the open air.

3. Massage feathers.

One of the new procedures, which impact on the nerve centers is through the gentle tickling them soft goose and turkey feathers. This type of massage was invented in pre-Islamic Persia, in present-day Iran, and recommended that workers of brainwork - sage, astrologer and mathematician, because they had to sit all day long on the scientific books and maps. It was believed that the feathers "washed" from the body fatigue, age, and "the sorrow of knowledge." It seems to us it is very important ...

Leisure & SPA

Go back to the main page