Sleep apnea or sleep apnea provoke people dementia and memory impairment, and women are more prone to this risk than men. If a person is suffering from sleep apnea, your doctor will recommend drinking green tea - surprised this purpose is not necessary. Doctors in the US have found that flavored drink has a significant positive effect on the brain in the presence of obstructive sleep apnea.
According to the American Journal of mechanical ventilation and intensive therapy, the researchers were able to verify the effectiveness of the antioxidants contained in green tea. Under their influence, in patients suffering from sleep apnea and regularly drinking green tea - an improvement of memory. Sami experts explain this effect by the fact that green tea contains substances called polyphenols, which prevent and neurodegenerative changes in the brain cells.
As experts explain, the violation of breathing during sleep can cause changes in the level of oxygen in the blood, and thus has an impact on the status of all organs and systems in the body. Apnea is able to induce oxygen deprivation of the brain, increasing the risk of hypertension, heart attacks, strokes, and memory impairment.
People who show signs of sleep apnea, and therefore have a tendency to develop cardiovascular problems - should be as often as possible to include in your diet foods rich in polyphenols, according to doctors. Green tea in this plan the perfect source.
The scientists carried out an experiment in which laboratory rats specifically restrict the access of oxygen, achieving a state identical obstructive sleep apnea in humans. Thereafter, half of the rats began receiving the drinking water to which were added polyphenols from green tea. When scientists began testing animals on the ability to learn and remember, it was found that the best results showed exactly those rats that received the polyphenols.
In addition to green tea, a lot of polyphenols found in red wine and fruits and vegetables with red, orange and purple skin. (READ MORE)
Healthy eating
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