Healthy food does not help to lose weight

Could it be that the food rich in vitamins and minerals, did not help to lose weight, and vice versa - gaining weight? Experts believe: yes!

Experts in the field of healthy nutrition criticized so useful, it would seem, and recommended as the slimming products muesli . Dietitians been tested 159 varieties of muesli purchased in various retail chains, and it turned out that the vast majority of them contain a lot of very high-calorie supplements. In addition to oats, wheat, rice and other grains that form the basis of the product manufacturers generously added in a dried fruit and dried berries, nuts, seeds, honey. Each of these ingredients is useful in itself and contains a lot of vitamins. However, they are very high in calories, and their concentration in muesli   It is that they have recognized the most harmful of the so-called slimming products.

In addition, the study packages of cereal found that many contain too many unhealthy fats. A sugar found even where there is an inscription on muesli says that they do not contain sugar.

As such cereals do contain important for the body's B vitamins, phosphorus, magnesium, calcium, zinc, iron, potassium - minerals that are useful for skin, hair and nails. But nutritionists warn that when buying you should carefully study the package and think carefully before you enter into your diet muesli.

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