If we sleep too much or too little, our brain begins to age faster than any other parts of the body. This directly affects our ability to think, process information, communicate and understand others. That is the conclusion drawn by researchers from the University of London.
Moreover, researchers have shown that premature brain aging and the deterioration of its function leads to impaired physical health, which in turn can lead to premature death. Scientists have shown how changes number of sleep within five years influenced the cognitive decline in middle-aged.
All study participants suggested to pass the standard tests of memory and other tests that determine the functional capacity of the brain, including the vocabulary and the ability to think rationally. Approximately 7-8% of the people who slept longer the recommended norms, cognitive tests were worse than others. A quarter of women and 18% of men who have had lack of sleep They suffered from reduced vocabulary and decreased ability to build a causal chain.
According to scientists, a seven-hour sleep is the healthiest option for the duration of a night's rest. it number of sleep fundamentally necessary for our body to function properly. Sleep duration affects the overall quality of life, including social functioning, mental and physical health, as well as the risk of premature death.
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