Chicken with pineapple

An exquisite dish, low in fat and cholesterol.

Ingredients:

chicken fillet - 250 g

peeled pineapple - 200 g

egg white - 1 piece.

corn starch - 1 tbsp. spoon

olive oil - 4 tbsp. spoons

salt - to taste

greenery

Preparation:

Rinse fillets, cut into slices, mix with egg white, salt and half the rate of the diluted starch with a little water. Leave on for 30 minutes. Pineapple cut into thin slices.

For the sauce, heat 2 cups of water to a boil, add salt and the rest of the starch diluted with water. Stir and bring to a boil.

Fry the fillets in a preheated 160-170 ° C oil for 2-3 minutes. Connect with pineapple, pour the sauce and simmer for 3-4 minutes.

When a green issue.

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