Quit smoking gain weight, but that's okay!

Many smokers refuse throwing their habit because they are afraid of gaining weight. However, smoking It is much more dangerous to human health than having a few extra kilos, as the researchers found from Japan.

smoking cessation

Japanese scientists have found that former smokers who gained weight after smoking cessation Not face an increased risk of death. Meanwhile, the average quitting people add 13 kg during the year. Scientists believe that nicotine suppresses the appetite and speeds up metabolism, and this explained more slender waist with fans of cigarettes. Note that the body man is a self-tuning system, and after a after quitting, he moves to a new mode that allows easy to remove extra weight.

However, the prospect seriously recover keeps many people from being able to quit smoking, According to numerous sociological studies. Japanese scientists have found that although these fears are justified and continue to smoke for much of human more dangerous than to recover a few kilograms. And even if a person It becomes heavier after refusal of Smoking Area , Weight does not affect its duration life . But smoking significantly reduces the term, which is released man on the planet.

This the news was announced shortly after the announcement of the results of the study, which It lasted for several decades. It showed that smokers generally They are leaner than non-smokers. And when a person refuses to smoking, this leads to increased appetite, and improve the sense of taste that It makes him eat more. Furthermore, food acts as a kind of substitute cigarette smokers which provide the "high", he writes. Finally, the meal helps to "take hands ", as many ex-smokers complain that they lack habitual physical activities associated with the retention of a cigarette in hand and use of lighters. (READ MORE)

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