Fruit diet of five portions of different fruits - a great way to prevent cancer. To such conclusion experts of the World Cancer Research Fund.
In sprovedennom study, experts note that the major cause of malignant tumors is poor diet and, in particular - lack the use of fruits and vegetables. Statistics «Market Leader» shows that only one-fifth of all humanity (22% of the population) can not afford to eat enough fruit each day; for the rest, because of poverty, such a diet is not available.
However, it is the fruit - one of the most important forms of prevention of cancer. Therefore, physicians are reminded that the daily menu human should be done emphasis on plant foods, which is meant to include vegetables, fruits, legumes and whole grains.
In addition, there are many useful fruit with the skin, since the latter contains a particularly large concentration of polyphenols - the so-called "anti-aging" antioxidants that make our cells do not age. (READ MORE)
Healthy eating
Go back to the main page
Немає коментарів:
Дописати коментар