Charging before breakfast helps lose weight

Always charge before breakfast, not after, as recommended by experts. In this case, you will burn 20% more fat in the body and do not get a day no additional calories.

Researchers from the University of Northumbria in the United Kingdom found that operating morning exercises   fasting people burn 20% more body fat than those who do charge after breakfast. The scientists wanted to find out when to go in for sports. Until now, many fitness experts recommend doing it in the evening hours in the morning limited to a few exercises for muscle tone.

Experts say that if you engage in the morning, by the same token, you can dramatically increase appetite, leading to subsequent overeating throughout the day. Scientists have attracted 12 healthy men were divided into two groups. The first training on a treadmill walking before breakfast, and the second shortly thereafter. Each volunteer after morning exercise   gave a special milk-chocolate cocktail to recuperate, and later in the afternoon the men got pasta for lunch. And all were asked to have until then there will come a feeling of satiety.

Researchers have carefully calculated the energy consumption of fat and during dinner, as well as the amount of energy and fat, which was burned in the morning. It turned out that who exercise in the morning after the day people do not consume extra calories, and their appetite is not increased. But those who do exercise before breakfast, burned 20% more fat than those who did so after a meal in the morning. This means that the preferred classes are on an empty stomach. (READ MORE)

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