About 20% of men start losing hair as early as 20 years of age, according trichologists. But sometimes, to prevent hair loss, it is enough to make small changes in dietary habits.
Hair, like any other human body needs nutrients, and that they are strong, it is important to get enough of the right nutrients. First of all, the health of hair provide omega-3 fatty acids that nourish hair follicles, support the health of the scalp and prevent brittle locks.
Products that contain them in large quantities - this walnuts, salmon, avocado, tuna, vegetable oils.
Another important element for hair restoration - zinc. In men, zinc controls synthesis of the hormone testosterone in the body and the level of secretion of the sebaceous glands of the scalp.
Foods rich in zinc - is chickpeas, wheat germ, oysters, beef, veal, liver.
Protein is also opposed to baldness. Proper protein diet - this Greek yogurt, eggs, peanuts, beans, peas, lentils, tofu, chicken and turkey.
It activates blood circulation, thereby reducing hair loss and iron. "Iron" products - a dark green leafy vegetables, whole grains, beans, red meat, egg yolks, shellfish, mussels, oysters.
Magnesium deficiency leads to the loss of hair in men and women. Foods that supply the body with magnesium - it's almonds, spinach, cashews, lentils, brown rice and halibut. (READ MORE)
Healthy eating
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