Pros and cons of dairy-free diet

Rejection of milk and milk products has become increasingly popular in the diets of celebrities. Milk associated with multiple diseases and complications, a diet based on the rejection of dairy products, praised for its ability to give a slender waist, young skin.

Dairy-free diet

Such stars as Megan Fox and Victoria Beckham claimed that the refusal to allow them to keep milk and youth slim figure. Beckham also believes that as soon as she became a vegan, then her skin is immediately improved. Some supporters dairy-free diet   They claim that the rejection of this product has helped them win serious illnesses such as cancer.

But most of the diet without milk praised for his ability to make the figure more slender. Even British Prime Minister David Cameron, as reported recently, refused to milk to maintain a slim figure. How these beliefs justified? According to the British Tilt nutritionist Laura, there is no scientific evidence that the dairy-free diet   helps get rid of excess weight.

"In fact, if compared two groups of people who are on diets with the same number calories, one of which uses the milk, and the other is not, it is the people of the first group lose more weight loss - says Laura. - This is due to the fact that milk and yogurt - are excellent sources of protein, which enables muscle mass and longer maintain a feeling of fullness. "

In addition, milk - rich source of calcium, which is very necessary for our bones. After exclusion Milk from a diet must compensate for the lack of calcium by other products such as green leafy vegetables and cereals. But, unfortunately, this is not happening and studies show that people renounced milk have calcium deficiency, which increases the risk of osteoporosis - a disease of "brittle bones." (READ MORE)

Diets

Go back to the main page