7 reasons to choose to become "owl"

American scientists We compiled a list of seven reasons why the "Owls" is better than "larks". AND although its scientific component raises questions the logic of the list will not argue.

owl

1. The sunsets beautiful sunsets.

Early morning is awful time, with more to scavenge in the streets, dust and dirt, which covers all around, and the mess in the apartment, left in the evening. But the most most importantly, the beauty of the sunset can not be compared with the sunrise.

2. Dinner time makes sense

If you start work 9, then dinner at one o'clock, it seems reasonable, since the time interval between Meals should ideally be 4, 5 hours. If you get up at 6 am, the dinner you have to not later than 11.

3. No spoilers

All interesting and serials football matches shown late at night, and when they look "Owl" . The next day you can watch them except in writing, but there is a risk of running into a spoiler, that is, hear or read through the story.

4. True Closet

It is difficult to understand 6 am, what this day will be the weather - on the street do not tell. You will put on easily, and suddenly gets cold or it starts to rain and vice versa. Close to 8-9 o'clock in the morning everything is much clearer.

5. The parties to the full extent

Have you ever organized real party, which ends at 21.30? By this time some of guests usually has only tightened. So social life "larks"   It will also have to donate.

6. Dishonesty and stress

American scientists We found that people getting up too early often manifests itself in dishonesty behavior if they have to stay awake at night, because their energy level decreases during the day. But researchers from the University of Westminster found that "The Lark"   also increased levels of stress.

7. Dependence on caffeine

Unless you do not give up the pleasures of the evening and do not go to bed immediately after the program "Good night, kids", then wake up before dawn without horse doses of coffee, you can not. This will lead to excessive dependence on caffeine, espresso when you replace the plain water. (READ MORE)

Treatment and prevention

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