Ice packs help you lose weight quickly

American scientists from University of Kentucky came to the conclusion that the 30-minute ice packs effectively burn excess fat in the body. Packs must be pressed areas of the body where there is the greatest concentration of "extra" - they It helps burn calories.

Ice compress

It has long known to mankind the healing power of the ice, but more often ice Compressors   They used to fight inflammation and prevent swelling in victims of sports injuries. But now US scientists have found the ice is also able to help people in the fight against overweight . Simply put ice packs   to those areas of the body, in which a lot of fat (to the abdomen, buttocks, thighs, etc.) - 30 minutes, and they will help rid the body of excess calories.

Ice packs for work the fact that they cause the body to convert the cluster of so-called white fat "beige", which is much easier to burn. The man There are two types of adipose tissue. White fat is the same type of fat that is responsible for full hips, nonideal waist, big belly and other body parts with overweight We tried in vain correct. White fat circulating in the blood to nourish the muscles and from it is very difficult to get rid of.

But brown fat is used body to generate heat. And the colder it gets, the more the amount of fat in the body disappears. Scientists have discovered that when the white fat cools, it becomes a brown, which the researchers call beige. It becomes very easy to burn in order to raise the temperature body, and based on this, and a new method of weight loss, which has a large prospects. (READ MORE)

Diets

Go back to the main page