Without vitamin D crumbling psyche of children

A lack of vitamin D It can cause adolescents strong mental disorder. Scientists have found: paranoia, delusions and hallucinations are four times more likely to have those young people in the body where there is a shortage of vitamin D .

American researchers led by Dr. Barbara L. Grasius of the State Children's Hospital in Columbus, Ohio, concluded that mental disorders such as hearing voices, delusions and paranoia are common in teenagers with acute deficiency in their body vitamin D . According to the statistics, young people with low levels Vitamin A D complain about these disorders are four times more likely than their peers. And the most common manifestation of these symptoms recorded in the autumn, with its shortage of sunny days (as is known, the sun's rays are the main source Vitamin A D ).

The lack of essential vitamin can compensate for a special meal. For example, the use of fish oil, rich in vitamins D,   able to lift the mood in adolescents and reduce their aggressiveness.

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