"The better you sleep at night, the better will be the results of your work day," - doctors say. Healthy sleep is not the time to strike out from the life, and more recently in the field somnological conducted a lot of research. Scientists believe that the huge increase in worldwide statistics of depression is largely associated with sleep disturbances caused by the lifestyle of modern people. Poor sleep can lead to memory problems, obesity, and even premature aging. Meanwhile, about how to be healthy sleep, there is still a lot of misconceptions. We will try to dispel the most popular myths.
Sleep - a holiday. No, not really, hard at work in the body. While a person sleeps, his brain is working on the creation of long-term memory of the experience of the previous day. The organs of the body at the cellular level is restored, moreover, made vital hormones.
Go to bed an hour later, no big deal. With decreasing sleep primarily affects cognitive function of the brain, and reaction rate and physical capabilities. In the case of chronic sleep deprivation impaired secretion of hormones that control appetite and grows the risk of exacerbation of chronic diseases.
For older naturally sleep less. In reality, older people need as much time to sleep much and the rest from seven to nine hours a day. Often the reduction of sleep in older age is associated with the disease or side effects of drugs. Pensioners do not need to hesitate to consult a doctor.
Tired - I go to sleep a little longer. Fatigue during the day is not always treated longer sleep at night. In normal sleep seven to nine hours each night. But if you still feel overwhelmed, fatigue can be caused by physiological reasons.
Over the weekend, you can sleep. In fact, such attempts to catch up only confuse the body and lead to disruptions in the schedule of sleep and wakefulness - is becoming difficult to sleep on Sunday night and get up early on Monday morning.
"Quiet time" - just for kids. Anyone who does not sleep at night, be sure to
siesta - an afternoon nap for an hour. This is a great opportunity to give your body a rest and improve their performance. In addition, learning to nap during the day, you can train yourself to fall asleep faster at night.
If your child enough sleep, it can be seen on it. In fact, overtired and sleepy baby will not "nod". His body begins to secrete adrenalin, which makes not only energetic, but also hyperactive.
Children who are chronically enough sleep, suffer from behavioral problems and impaired concentration, so it is not necessary to assess their sleep by his daytime behavior.
Insomnia - because of the experience. Although stress can trigger sleep problems, insomnia, often caused by yet other factors. Often it causes are asthma, arthritis, and other diseases whose symptoms are aggravated at night.
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