Natural clean sea water - is active, and to some extent even an aggressive solution of salts, gases and organic compounds. Therefore, a short stay in it can have a strong effect on the body. With a weak heart and blood pressure problems, some chronic diseases (kidney, diabetes) rest near the water in the hot sun instead of the expected joy can bring trouble down to the very serious. So before going to sea, particularly in the health resorts and the sea with curative mud, it is better to consult a doctor who will determine the indications and contraindications. Often beach vacation there is no risk patients is contraindicated in all. It is only necessary to adjust the residence time at the resort and the holiday season.
According to experts, there are special conditions for women suffering from gynecological diseases, both acute and chronic. This category in the absence of contraindications recommended to swim in the sea only in the season - the autumn or winter resorts are dangerous because of the sharp weakening of immunity after returning. This ladies with gynecological problems, doctors advised to swim in the sea is strictly before 11 am and after 6 pm in the so-called neutral water temperature not lower than 26-28 ° C.
Those who have problems with blood vessels, swimming should also be special regime. With weak blood vessels and vascular dystonia most effective contrast sea baths: in the morning - in cold water (temperature 23-25 ° C) and no more than 5-7 minutes, but in the evening while staying in well sun-warmed water (27-28 ° C ) could be 15 minutes. This mode is well-coached by vessels, besides bathing themselves have overall beneficial effect on the body.
Which diseases dangerous to rest on the sea:
- Infectious and acute diseases of the bronchi and lungs;
- An allergy to iodine;
- A disorder of the thyroid gland;
- Some skin diseases;
- Pregnancy;
- Problems with blood pressure, heart:
- Increased sensitivity of the skin to sunlight;
- Neoplastic processes;
- Chronic kidney disease;
- diabetes;
- Frequent recurrences of herpes:
- When made less than 2 months ago operation.
Each of these problems must be sure to consult your doctor before planning a trip to the seaside.
How to treat the sea
Those who rest on the sea is not contraindicated, it is possible to learn a few simple methods of marine therapy.
Anti-immobilayzing . Under this intriguing title marine therapy meant simply lying motionless in the water the most relaxed position. Ideal for her sea with very salty water. In the comfortable, does not cause concern depth you need to lie back, relax and close your eyes. Cervical and lumbar spine should be as relaxed and mentally at this point you need to get away from everything. This type of therapy is used to combat the effects of stress, chronic and seasonal depression. The best time for her - early evening, about half an hour before sunset. Those who enjoy the cool water, you can try, and in the morning.
Venous walks in seawater . Log into the sea at a depth of up to mid-calf and raving on the water along the coast - as far and long as it will. During a walking foot jetted get seawater. Gentle pressure on the vessels of the legs helps prevent the development of varicose veins, but if it already is - improves the condition of the veins. Especially useful are walking in the cool sea water at a temperature of 18 - 20 C.
Leisure & SPA
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